10 Ways to Get Self Care At Work – Mental Health

Self care has been a seriously hot topic recently. It seems that more and more people are starting to see how important it really is, but some people still might be misunderstanding self care. Or, some people might suggest there isn’t enough time in the day for self care. What a terrifying idea! Enter ways to get self care at work.

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15 Free Coping Strategies for Better Mental Health!

Happy Mental Health Monday! The best day of the week, hooray! This week, I’ll be sharing all my favorite free coping strategies that I’ve found over YEARS of careful trial and error. Of course, as always, everyone is different, so finding your own personalized strategies might help too! Most of these are universal though, and probably can help you start to feel a little less tense! You don’t need to spend money to feel better, so trying some of these free coping strategies might help!

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